Laughter is even better, since it does increase our vibration :-)
I've been using some idea/topic and rolling with it at the beginning of each class...
This helps since there is a transition from the pilates class right before the session I teach.
Connecting with the students and "setting a tone" seems to help me with the flow of class.
An hour isn't very long, so tuning in to a certain theme gives us a path to follow.
I am constantly amazed what comes up during the hour...
The trick is to stay focused and open to what speaks to me, and through me.
Allowing Truth to dictate our Pace and not let the mind "inter-fear" :-)
It has been a journey during these years of teaching and I am blessed to be inspired and to inspire others,
Life is best when it it is shared with others.
Balance those moments alone and enveloped by others...
"Happiness is only real when it is shared"
